On the lookout for a low-maintenance chilly plunge tub to raise your temper, velocity your restoration, and increase your wellness? The Chilly Plunge chilly water immersion tub can do all that and extra.
Cryotherapy and chilly water immersion (CWI) have lengthy been common amongst skilled athletes and health lovers to alleviate muscle ache, sprains, and swelling. Now, as extra individuals have grow to be conscious of the numerous advantages of chilly water immersion, the choices are limitless. This implies extra individuals can expertise the numerous restorative advantages of ice tub restoration!
Whereas ice tub practices are centuries previous, chilly plunges are experiencing a renaissance. The elevated recognition of contemporary ice baths might be attributed to Guinness World File holder Wim Hof, whose methodology of breathwork and chilly immersion went mainstream. Celebrities like Chris Hemsworth, Lizzo, and Tony Hawk have additionally posted about their love of ice baths on social media.
As extra celebs promote ice baths and their many advantages, extra ice tub merchandise have grow to be obtainable. Whereas some maintain it easy, some ice baths are fully revolutionizing how we take into consideration chilly water remedy.
With so many choices available on the market, it’s simple to really feel overwhelmed. For this reason, as a part of my very own wellness journey, I’ve been testing varied chilly tubs available on the market. I’ve tried out over 20 sorts of chilly plunges, and the Chilly Plunge is among the many greatest.
Are you on the lookout for essentially the most sturdy chilly plunge that world-famous celebrities can stand behind? In that case, The Chilly Plunge is for you!
Right here’s every part you want to know concerning the Chilly Plunge in 2023.
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A fast have a look at the Chilly Plunge by PLUNGE
PLUNGE at present provides one flagship chilly tub, the Plunge, with varied configuration choices, together with measurement and industrial use. For this evaluation, I’ll primarily be speaking about the usual Chilly Plunge tub for non-commercial use. Nevertheless, I’ll make word of the opposite options to present you a complete have a look at the model.
The flagship Chilly Plunge is a revolutionary chilly tub that makes use of highly effective cooling, filtration, and sanitation to present you chilly, clear water each time. With a cooling system that goes right down to 39F, it’s cool sufficient for the Ice Man himself. And since it’s an iceless ice tub, you don’t have to purchase massive quantities of ice to maintain it chilly.
Along with the usual Chilly Plunge, PLUNGE additionally provides a Professional XL mannequin. This mannequin is 3 inches taller, 6 inches longer, and 1.5 inches wider than the usual tub. The Plunge Professional Mannequin additionally cools thrice sooner than the usual cooling system. It is a nice possibility when you dwell in a sizzling local weather and need to cool your water rapidly.
On the lookout for a chilly plunge that may do each? The Scorching & Chilly Plunge provides heating capabilities along with cooling. This twin fashion means that you can flip your plunge right into a sizzling tub with a max temp of 103°F.
For companies trying so as to add ice baths to their wellness retreats, athletic competitions, or lodging, the Plunge Professional Business features a industrial guarantee along with the professional options.
And when you’re seeking to get your blood pumping and rev up your lymphatic system, the Rebounder will get you leaping. It’s the right addition to your post-cold plunge routine.
PLUNGE at a look
Plunge is an organization primarily based out of Lincoln, California. They began making chilly immersion tubs in 2020. Whereas many of the world shut down as a result of international pandemic, co-founders Michael Garrett and Ryan Duey discovered a technique to convey wellness into individuals’s houses on a big scale. With the purpose of making an inexpensive at-home chilly plunge, they set out on a enterprise that may make them one of many best-selling at-home chilly immersion tubs available on the market.
The makers behind Plunge are very accustomed to the advantages of chilly remedy tubs. Because of this, Chilly Punge tubs are crafted deliberately with wellness in thoughts. These totally insulated tubs are engineered to be snug, sturdy, trendy, and straightforward to make use of with out sacrificing effectiveness or effectivity.
The product appeared on Shark Tank in season 13, episode 21, after a couple of yr in enterprise. In a short while, they went from manufacturing chilly plunges in a storage to a full-size warehouse in California. This fast improve in recognition was due to celebrities like Tony Hawk.
What units Plunge aside from different chilly plunge producers?
For frequent chilly plungers, discovering a dependable technique to take an ice tub has been a problem. Shopping for 40+ kilos of ice to fill a tub will get annoying quick, particularly when you must exchange it day by day. Different much less everlasting choices might be equally tedious with the fixed have to dump and refill the water.
Plunge provides a distinct, extra everlasting answer. The Chilly Plunge is like having an additional bathtub at residence. Solely with this one, you don’t have to fret about refilling. Due to its round filtration system and 20-micron filter, you all the time have chilly, clear water at your fingertips.
The Chilly Plunge can be an aesthetically pleasing addition to your own home or yard. As a result of it may be crammed up with a easy backyard hose, you don’t want to fret about any particular out of doors plumbing setup. With its hearty development, it could stand up to all parts, rain or shine.
Have you ever ever wished to take a chilly plunge below a starry sky? Now you’ll be able to! The built-in underwater mild shines at night time to light up the Plunge and makes night time Plunging easy. I like to recommend utilizing the bathtub cowl once you’re executed.
When the co-founders got down to create Plunge, they aimed to create an inexpensive at-home chilly plunging package. Whereas they don’t seem to be the most affordable chilly tub available on the market in the present day, Chilly Plunge is of nice worth by way of high quality development and efficiency.
How PLUNGE’s chilly plunge is answering market demand
Chilly immersion provides many advantages backed by science, starting from muscle restoration to immune help. It’s no marvel, then, that chilly plunges are the best factor on social media proper now. They usually dwell as much as the hype.
With its flagship product, Chilly Plunge, the corporate isn’t simply serving to to reply the market’s ever-growing want for at-home chilly tubs. They’re additionally partially liable for this rising development of at-home plunging.
When you dwell in a local weather with chilly winters, you’ll be able to actually take a plunge into an icy lake, however what about the remainder of the yr? Positive, you’ll be able to fill a barrel, freezer, or water trough stuffed with ice, however there’s one thing totally different about having a devoted chilly plunge at residence.
PLUNGE’s chilly tubs are stunning sufficient of their minimalist design to occupy your own home or yard. They usually don’t retail practically as a lot as related tubs. Whereas the usual Chilly Plunge tub will run you about $5,000, different everlasting chilly tubs retail for $10,000+. Even the XL Scorching & Chilly Plunge Professional is a steal at $7,490, because you’re primarily getting two merchandise for the value of a sizzling tub.
Whereas PLUNGE might not provide an in depth lineup of chilly tubs with varied designs and types, it’s laborious to enhance perfection. The Plunge is a long-lasting, sturdy tub with an important options. You don’t want an app, and also you don’t want plumbing to make use of the Chilly Plunge. Merely fill your Plunge up with a hose, flip it on, set your temperature, and begin your wellness journey.
Able to take a deeper dive into the Chilly Plunge? Right here’s what you want to learn about this unbelievable chilly immersion tub.
Highlights of utilizing the Chilly Plunge ice tub
Whereas $5k isn’t precisely a “low-cost” buy, there may be much less danger for anybody contemplating buying a Chilly Plunge in comparison with higher-cost chilly tubs. Nevertheless, as a result of this tub requires area and electrical energy, I actually advocate this feature for people who find themselves skilled with chilly water immersion and can use the bathtub greater than sporadically.
For devoted chilly remedy lovers, the Chilly Plunge has every part you want to elevate your power, increase your efficiency, and relieve your stress. Whether or not you’re on the lookout for an iceless chilly tub or a 2-in-1 ice tub/sizzling tub combo, PLUNGE is a strong funding.
Listed below are a few of my favourite options of the Plunge:
– The Plunge is accessible in two sizes: normal is 67” L x 43” W x 24” H, and the XL is 73” L x 47” W x 28” H. The usual Chilly Plunge has a water capability of about 100 gallons and weighs 150 lbs when empty and 1,000 lbs when crammed. I personally am 6’4” tall and like the XL mannequin. I like to recommend the bigger tub for anybody over 6 ft tall.
– The Scorching & Chilly Plunge has a mix chiller/heater unit that offers you a 2-in-1 ice tub and sizzling tub. The Unit cools as little as 39°F and as excessive as 103°F.
– The Chilly Plunge doesn’t want something fancy for setup. It’s actually a plug-and-play ice tub. You simply want entry to a normal GFCI 110 outlet inside or exterior. The longest half concerning the setup is ready for the bathtub to fill.
– The bathtub comes geared up with a built-in filtration system that consistently circulates clear water. Ozone sanitation breaks down undesirable contaminates, and a 20-micron filter pulls hair, pores and skin cells, and different particles out of the water. Moreover, PLUNGE recommends prospects use Sirona Oxidizer and Sanitizer to assist maintain water crystal clear. With their water upkeep pack, you don’t have to fret about altering the water for six months or longer.
– The Chilly Plunge can be utilized each indoors and out of doors. If utilizing the Chilly Plunge exterior, the chilly tub cowl provides safety from climate and particles.
– The built-in underwater mild makes night plunges rather more satisfying!
Who should purchase The Chilly Plunge?
– Plunging lovers who’re skilled with chilly water remedy and need to take common ice baths at residence.
– Athletes and health lovers seeking to speed up their restoration and efficiency. This consists of lowered ache and irritation, elevated immune system efficiency, and weight reduction.
– Chilly water remedy practitioners on the lookout for a everlasting ice tub answer that doesn’t want ice or frequent draining/filling.
– Gyms and wellness heart homeowners who’re involved in providing ice tub companies to their prospects.
– Retreat hosts, occasion organizers, and Vrbo hosts on the lookout for a long-lasting, sturdy chilly tub.
– Individuals who care about their well being and are pursuing final wellness.
Who shouldn’t get The Chilly Plunge?
– Anybody who’s model new to chilly water immersion and doesn’t plan to take common chilly plunges each week.
– Individuals on the fence on the lookout for a finances chilly plunge tub are higher off with a cheaper different on Amazon
– These with restricted indoor or out of doors area might desire an inflatable chilly tub moderately than the freestanding Chilly Plunge.
Along with PLUNGE, listed below are the different tubs I like to recommend for chilly water immersion:
My suggestions for utilizing the Chilly Plunge
1. Improve to the XL when you’re tall: When you’re over 6 ft tall, contemplate upgrading to the XL Professional. It prices more cash, however the further area gives you loads of room to submerge comfortably. And for the reason that XL mechanically upgrades to the Professional model, you’ll have colder water 3x sooner!
2. Place your physique for max profit: The Chilly Plunge has loads of area for most individuals (particularly when you improve to the XL). To realize most affect of your plunge, submerge your physique as much as your neck. It will assist stimulate the vagus nerve!
3. Decide the suitable spot to your ice tub set up: The Chilly Plunge is flexible as a result of it may be used indoors and open air. You don’t want plumbing to set it up. Nevertheless, you do want electrical energy (particularly a normal GFCI 110 outlet) to maintain your Chilly Plunge working.
4. Reap the benefits of built-in financing choices: PLUNGE provides 12, 24, or 36-month financing by means of Affirm. APR begins at simply 0% when you qualify, so it’s one thing to benefit from! Provided that chilly tubs are a giant funding, a 0% mortgage with no credit score verify helps make this product considerably extra inexpensive for extra individuals.
Different issues to think about earlier than shopping for the Chilly Plunge
Along with the data above, listed below are another essential objects to think about before you purchase the Chilly Plunge chilly water immersion tub for your self:
What comes with the Chilly Plunge chilly tub?
The bottom worth for the usual Chilly Plunge consists of the next:
– A sturdy acrylic tub with plumbing connected to the again.
– A chiller with a circulation pump and water sanitation characteristic
– A spare five-micron filter
– Skimmer internet to scoop up any floating particles
– Mobile phone holder
– Insulated cowl
– Rubber duck
How lengthy does it take to arrange?
Putting in the Chilly Plunge is straightforward (however heavy), and it helps to have a second individual show you how to raise and place the bathtub. All you must do is discover a sturdy floor close to a normal GFCI 110 outlet, and also you’re good to go. The longest a part of the setup course of is filling the bathtub with water. Take into account the bathtub weighs 100 lbs empty and 1,200 kilos when crammed.
How lengthy does it take to chill the water?
The usual Chilly Plunge cools down water at a charge of about 1 to 2 levels per hour. The Professional, however, cools 3x sooner at a charge of 8-10 levels per hour. As soon as your tub reaches your most popular temperature, the water will stay that chilly till you modify it.
Warranties and ensures
Each Plunge comes with a 1-year residential producer guarantee and a 100% Satisfaction Assure. The guarantee covers defects within the construction, gear, management malfunctions, and plumbing defects. For added protection, you too can buy a 3 or 5-year safety plan. When you don’t love your Chilly Plunge, you’ll be able to return it inside 30 days for a refund.
The place to purchase the Chilly Plunge
You should buy the Chilly Plunge and different tub configurations instantly from PLUNGE’s web site. Additionally they promote helpful provides, corresponding to a 6-month residential upkeep pack, neck pillow, snorkel, and a telephone/pill mount.
Chilly Plunge: ice tub specs
On the lookout for some technical particulars concerning the Chilly Plunge chilly remedy tub from PLUNGE? Listed below are some product specs collected collectively in a single spot for simple reference:
|Tank Dimensions:||67″ L x 43″ W x 24″ H|
|Tub Capability:||100 gallons (850 lbs)|
|Temperature Vary:||39°F – 103°F (solely Scorching & Chilly Plunge)|
|Electrical energy:||CFCI required|
|Power Use:||4Kwh per day|
Regardless of its budget-friendly worth, the Chilly Plunge provides a state-of-the-art CWI expertise. Unquestionably, PLUNGE makes probably the greatest chilly plunge merchandise available on the market in 2023.
My last ideas on the Chilly Plunge by PLUNGE
Whether or not you’re nonetheless studying about the advantages of CWI or have been taking ice baths for years, the Chilly Plunge is a top-rated chilly remedy tub with sturdy development, a smooth, minimalist design, performance, and an inexpensive worth. As somebody who has tried many various ice baths, I’ve no drawback recommending the Plunge to anybody seeking to enhance their wellness routine.
Due to its simplistic but stunning design, the Chilly Plunge can seamlessly match into your area. Whether or not you’re including it to a house fitness center, Florida room, or your again backyard, the Chilly Plunge tub will all the time appear like an intentional addition to your area.
When you select to improve your to the Scorching & Chilly Plunge, you even have the additional advantage of a two-in-one wellness product. Not many individuals have the area for a chilly plunge and a sizzling tub. With PLUNGE, now you don’t have to decide on between chilly water and sizzling water remedy. You get the very best of each worlds in a single strong product design.
Is the Chilly Plunge value it?
If you’re seeking to be extra intentional together with your wellness journey, ice baths are actually value your consideration. They Chilly water immersion has been proven to assist with muscle restoration, stress discount, and total temper balancing. Not solely do ice baths contribute to your bodily well being, however in addition they contribute to larger psychological well being.
Shopping for a chilly plunge is all the time going to be an funding, regardless of which route you are taking. A less expensive tub, as an illustration, requires the continued funding of shopping for ice each time you need to take a plunge. So, when selecting the best chilly plunge for you, it’s essential to weigh all the professionals and cons and decide what is absolutely essential to you.
When you plan on partaking in chilly water immersion or a day by day or weekly foundation, I like to recommend trying right into a everlasting chilly tub. If you’d like one thing that’s low-maintenance and doesn’t require frequent water modifications, I like to recommend the Chilly Plunge.
With a one-year restricted guarantee and 30-day satisfaction assure, attempting out the Plunge at house is low danger with nice reward. To make issues even simpler, PLUNGE provides financing by means of affirm. With funds as little as $174 monthly, you don’t have to have a spare $5k to boost your wellness journey. Briefly: in order for you a dependable, low-maintenance ice tub that you need to use inside or exterior, the Chilly Plunge is totally definitely worth the funding.
PLUNGE – Firm contact data
Need to get in contact with the chilly water remedy consultants at PLUNGE? Try their official web site www.thecoldplunge.com. Additionally, make sure to comply with them on Instagram!
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Immerse your self in additional chilly plunge remedy content material
I hope you loved studying my evaluation of the Chilly Plunge by PLUNGE. Need to study extra about chilly water immersion? Try extra of my chilly remedy blogs utilizing the next hyperlinks:
– 15 Greatest Greatest Chilly Plunge Tubs (Up to date for 2023)
– Ice Tub Advantages: Analysis + Suggestions for Ice Bathing at Dwelling
– Wim Hof Ice Tub – Method, Respiratory Methodology + Extra
– 20 Advantages of Chilly Water Immersion: Ice Baths, Chilly Showers + Plunges
– Ice Tub vs. Scorching Tub: Execs & Cons of Every
– Prime 7 Advantages of Chilly Showers (Why They Are Good for You)
– Ice Tub Restoration: All the things You Have to Know
– Chilly Water Swimming: Advantages, Suggestions & Extra